Navigate the boundaries

Here are some strategies for transitioning between your work life and your home life.

1. Set the stage. Make a plan for how you’ll differentiate between work and home so you can set expectations.
2. Transition while you travel. Use your commute — to work and from work — to reset your mindset.
3. Dial back your phone time. Disconnect from technology when you’re not at work so you can be more present in your personal life.
4. Practice mindfulness. This will build resiliency and let you focus on what’s important wherever you are.
5. Be active. Physical activity gives you a way to focus on yourself and increase your energy.
6. Take a break. Engaging in leisure activities can help you recharge and reset your outlook.