Shift the tempo
Hitting “reset” between work and home helps you be your best.
Harmonizing for a healthier you
Balancing your work and home lives promotes:Here are some strategies for transitioning between your work life and your home life.
- Set the stage. Make a plan for how you’ll differentiate between work and home so you can set expectations.
- Transition while you travel. Use your commute — to work and from work — to reset your mindset.
- Dial back your phone time. Disconnect from technology when you’re not at work so you can be more present in your personal life.
- Practice mindfulness. This will build resiliency and let you focus on what’s important wherever you are.
- Be active. Physical activity gives you a way to focus on yourself and increase your energy.
- Take a break. Engaging in leisure activities can help you recharge and reset your outlook.