Breakfast before workout

Keep it light — 150 to 200 calories — before your workout and jump-start your metabolism and master clock. Try:

• 1 slice sprouted grain toast or banana with 1 Tbsp almond butter
• 3/4 cup low-sugar/whole grain cereal with milk or unsweetened milk alternative

Follow up after you exercise with one of these options:

• 2 scrambled eggs or egg whites with 1 slice sprouted grain toast
• 1/2 cup cooked steel-cut oats with plain Greek yogurt and blueberries