Dinner before workout

Keep your pre-workout dinner simple and light: lean protein and easily digestible carbohydrates. Add a bedtime snack to manage your blood sugar and promote quality sleep.

• 1 6” whole wheat pita with 1/3 cup hummus, raw veggies, cheese or deli meat with 1 piece of fresh fruit
• 2 pieces of sprouted grain toast topped with protein of choice, tomato, arugula and smashed avocado