Dinner near bedtime

Bedtime is less than three hours away, so keep dinner light. Focus on lean proteins, fresh vegetables, and lower-glycemic carbohydrates to keep your blood sugar in check. Try to fast 10–12 hours between dinner and breakfast for optimum health.

• 1 cup steamed or sautéed vegetables with 3–6 oz of salmon or bison over a spinach, berry, tomato and chickpea salad
• Turkey or vegetarian chili with a small spinach or kale salad drizzled with olive oil