Late dinner

It’s time to refuel, so choose a lighter meal that won’t keep you awake. Focus on lean protein and vegetables or a bit of high-quality carbohydrates such as quinoa, farro or lentils.

• Fruit and greens smoothie with 1 cup of milk, frozen fruit, and kale or spinach. Pair with 1 slice sprouted grain toast topped with nut butter or avocado
• Arugula salad with beets, olives, carrots and 2 Tbsp crumbled cheese with 3–6 oz of seared tuna and vinaigrette