Lunch after workout

Choose a lunch that helps you recover: lean proteins, high-quality carbohydrates and healthy fats.

• Bean chili or soup topped with avocado or low-fat cheese and a side spinach or kale salad drizzled with oil.
• 3–6 ounces of baked chicken or fish with fruit salsa and 1/2 cup cooked quinoa and steamed broccoli or leafy green vegetable. Drizzle with oil.