Lunch before workout

Lunch helps you avoid overeating at night — a factor in reduced sleep quality. Fuel up for your upcoming workout with one of these healthy choices:

• 8” whole grain or brown rice tortilla with 3 oz lean deli meat, 2 Tbsp hummus, sprouts and raw veggies of choice. Pair with side spinach salad or fresh fruit.
• On-the-go option: Assortment of raw veggies (carrots, cucumber, broccoli) with 2 Tbsp hummus or Greek yogurt dressing, sliced deli meat with whole-wheat crackers and 1/2 cup grapes.