Lunch before workout

Split your lunch calories so you are fueled, but not too full, for your workout. Grab a banana with a few almonds or Greek yogurt with berries before your workout, then try:

• 8” whole grain or brown rice tortilla with 3 oz lean deli meat, 2 Tbsp hummus, sprouts and raw veggies of choice. Pair with side spinach salad or fresh fruit.
• 3–6 ounces of baked chicken or fish with fruit salsa and 1/2 cup cooked quinoa and steamed broccoli or leafy green vegetable. Drizzle with oil.