Skipping lunch

Lunch keeps your blood sugar and hunger levels in check and helps you avoid overeating in the evening. Set yourself up for success by making a list of healthy choices nearby that resemble these meals:

• Bean chili or soup topped with avocado or low-fat cheese and a side spinach or kale salad drizzled with oil.
• On-the-go option: Assortment of raw veggies (carrots, cucumber, broccoli) with 2 Tbsp hummus or Greek yogurt dressing, sliced deli meat with whole-wheat crackers and 1/2 cup grapes.