Shift the tempo

Learn some strategies for using your commute to shift your focus
between work and home.

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Podcast

Build a healthier you by being thoughtful about how you transition between work and home. Listen to this short sound file to set your transition strategy. Then choose from the files below to build your transition soundtrack.

Feel relaxed or inspired

Here are some music and meditation exercises you can listen for your commute to put those strategies into practice. Click the icon next to the file's name to listen to it. To download the file, right-click and open it with an audio media player.

Relaxation lounge (4:48)

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Upbeat ukulele (3:02)

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Breathe deeply (3:15)

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Reggae relaxation (3:05)

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Good-mood generator (3:19)

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Grati-tune (3:24)

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